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week 4





WEEK 4: Indulgent & Introspective
This week, famously known as your premenstrual week, lasts from Day 23 to Day 28 or the end of your monthly cycle. Your estrogen, testosterone and progesterone plunge. This deep dive may trigger premenstrual syndrome (PMS), which includes bouts of teariness and irritability. But, it's not all bad. This week, your plunging estrogen makes you more creative and intuitive. You're also more likely to face the issues and problems in your life that you've been putting off or sweeping under the rug during your rising hormone days.

Here's a round-up of articles you'll enjoy this week of your monthly hormone cycle.... 
Cut PMS by 50%
Research shows that doing this every day slashes symptoms in half!
Happiness Rx
7 Smile Inducers
New studies show these easy tricks boost happy feelings fast!
Get Recharged
Call In Sick...
Then take this one-day at-home vacation that's proven to rejuvenate!


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